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Download Physique Method
Get the app free on iPhone or Android and create your account in minutes.
Fat loss for beginners
Lose the weight. Keep the muscle. No guesswork.
Physique Method's Fat Burn plan gives you 6 weeks of structured training and simple meal guidance — built by competitive bodybuilder Ronan Costa, designed for people just starting out.
Free to download. Start the Fat Burn plan inside the app.
- Built by a Mr Universe Men's Physique overall champion
- Clients coached in 50+ countries
- Designed for first-time gym-goers
How it works
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Start the Fat Burn plan
A structured 6-week program: what to train, how many sets and reps, and simple meal guidance to match.
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Track your progress
Log workouts, weight, and photos so you can see the change week to week.
What you get
- 6 weeks of structured, beginner-friendly workouts
- Exercise videos so you know exactly how to perform each movement
- Meal templates and macro guidance — no extreme dieting
- Progress tracking for weight, photos, and measurements
Common questions
Do I need a gym membership?
The Fat Burn plan is built around standard gym equipment, and every exercise has a video showing exactly how to perform it. If you train at home, you can adapt with the equipment you have.
I've never trained before. Is this for me?
Yes — the plan is designed for beginners. Every exercise has a video, sets and reps are laid out for you, and you progress at your own pace.
How fast will I see results?
Most beginners who follow the plan and the meal guidance see visible change within the 6 weeks. The goal is sustainable fat loss — no crash diets.
Not ready to download yet?
Leave your email and get Ronan's beginner fat-loss tips — plus a nudge to start when you're ready.