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Sign up with your email
Takes ten seconds — and you're in the running for a free access code to the challenge.
The 6-Week Fat Loss Challenge
Six weeks. Real fat loss. No guesswork.
Take on Ronan Costa's 6-Week Fat Loss Challenge inside Physique Method — structured training and simple meal guidance, built by a competitive bodybuilder and designed for people just starting out.
Sign up for the chance to get free access to the 6-Week Challenge.
We're sending free access codes to selected signups. No spam — just your code if you're picked, plus Ronan's beginner tips.
- Built by a Mr Universe Men's Physique overall champion
- Clients coached in 50+ countries
- Designed for first-time gym-goers
How the challenge works
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Get your code
If you're selected, your free access code and the download link land in your inbox.
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Start the challenge
Download Physique Method, redeem your code, and follow the 6-week program week by week.
What's in the challenge
- 6 weeks of structured, beginner-friendly workouts
- Exercise videos so you know exactly how to perform each movement
- Meal templates and macro guidance — no extreme dieting
- Progress tracking for weight, photos, and measurements
Common questions
Do I need a gym membership?
The challenge is built around standard gym equipment, and every exercise has a video showing exactly how to perform it. If you train at home, you can adapt with the equipment you have.
I've never trained before. Is this for me?
Yes — the challenge is designed for beginners. Every exercise has a video, sets and reps are laid out for you, and you progress at your own pace.
How fast will I see results?
Most beginners who complete the challenge and follow the meal guidance see visible change within the 6 weeks. The goal is sustainable fat loss — no crash diets.
Don't want to wait for a code?
Physique Method is free to download — get the app and start exploring today.
