Expo exclusiveAusFitness Expo Sydney 2026
11–13 SeptemberICC Sydney
Your next
six weeks
start here.
Download Physique Method and enter for the chance to get complimentary access to Ronan's 6-Week Fat Loss Challenge.
Training/Nutrition/Progress
How it works
Scan. Join. Train.
- 01
Join in seconds
Enter your email once to register for the Expo offer.
- 02
Watch your inbox
Selected sign-ups receive a complimentary challenge access code by email.
- 03
Start your six weeks
Download the app and follow Ronan's training, nutrition and progress system.
Physique Method
Ronan's method.
In your pocket.
A clear training and nutrition system built by Mr Universe Men's Physique overall champion Ronan Costa.
- Six weeks of structured, beginner-friendly workouts
- Exercise videos that show you every movement
- Simple meal templates and macro guidance
- Weight, photo and measurement progress tracking
The straight-up details
No purchase is required to join. One registration is counted per email address. Complimentary access codes are limited and will be emailed to selected AusFitness Expo sign-ups. You can unsubscribe from marketing emails at any time.