1:1 personal training
In-person coaching for technique, intensity, accountability, and physique-focused progression.
Ronan Costa
Bodybuilding coach, IFBB Elite Pro athlete, and Physique Method founder.
Ronan Costa combines proven stage experience with practical coaching systems for personal training, online coaching, competition prep, and the Physique Method app.
10+ / 50+
Years competing / client countries
Coach profile
A method built from real prep, real clients, and real stage pressure.
Ronan has spent more than a decade competing, coaching, and refining the training and nutrition systems behind RCCostaPro. His work brings bodybuilding discipline into a structure everyday athletes can follow.
From first-time lifters to competitors preparing for stage, Ronan focuses on clear programming, practical nutrition habits, measurable progress, and honest feedback instead of guesswork.
Physique Method turns that coaching approach into a mobile training hub with structured workouts, exercise guidance, meal support, progress photos, bodyweight tracking, and focused physique programs.
Authority signals
- Mr Universe Men's Physique Australia Overall Champion
- IFBB Elite Pro Athlete
- International competition experience across Brazil and Australia
- Multiple Australian national and state titles
How you can work with Ronan
Online coaching
Structured programming, nutrition guidance, check-ins, and progress review for athletes training remotely.
Competition prep
Calm, detailed prep support from off-season structure through peak blocks and stage readiness.
Physique Method app
A training app that packages Ronan’s method into plans, videos, progress tracking, and meal guidance.
Train under a system with proof behind it.
Start with Physique Method or connect with Ronan’s coaching pathway when you need more direct support.