How we handle your information.

This policy applies to the RCCostaPro website, early access forms, admin-managed communications, and the Physique Method app and related services.

When this policy says "we", "us", or "our", it refers to RCCostaPro and the Physique Method team.

We may collect your name, email address, phone number, preferred language, training goal, experience level, training availability, training location, injury or limitation notes, and marketing consent.

When you use the app, we may collect account information, subscription status, progress entries, training activity, meal plan preferences, support messages, device information, and app diagnostics.

We only ask for information that helps us provide the website, app, coaching experience, support, security, and product improvements.

We use information to create and manage accounts, provide app access, personalize training and nutrition features, send launch and service updates, respond to support requests, prevent abuse, and improve the app.

If you opt in to marketing updates, we may send occasional emails about Physique Method. You can unsubscribe from marketing messages at any time.

We do not sell your personal information.

We may share information with service providers that help us run the website and app, such as hosting, database, email, analytics, authentication, payment, storage, and customer support providers.

We may also disclose information if required by law, to protect our rights, to investigate misuse, or as part of a business transfer.

Physique Method may include fitness, nutrition, and progress-tracking features. Any health, injury, goal, progress, or training information you provide should be accurate and kept up to date.

The app and website do not replace medical advice. Speak with a qualified health professional before starting a program if you have medical concerns.

We keep information for as long as needed to provide services, comply with legal obligations, resolve disputes, improve security, and maintain business records.

We use reasonable technical and organizational measures to protect information. No online system is completely secure, so please use a strong email account and contact us if you suspect unauthorized access.

Depending on where you live, you may have rights to access, correct, export, restrict, object to, or delete personal information.

You can request account or data deletion by emailing us from the address linked to your account. We may need to verify your identity before completing the request.

RCCostaPro and Physique Method may work with users and service providers in multiple countries. Your information may be processed in countries other than where you live.

Where required, we use appropriate safeguards for international processing and provider relationships.

We may update this policy as the website, app, or legal requirements change. The latest version will be posted on this page with an updated date.

If a change is material, we will take reasonable steps to notify users through the app, website, or email.