RCCostaPro — Physique MethodExpo exclusive

AusFitness Expo Sydney 2026

11–13 SeptemberICC Sydney

Your next
six weeks
start here.

Download Physique Method and enter for the chance to get complimentary access to Ronan's 6-Week Fat Loss Challenge.

Training/Nutrition/Progress

How it works

Scan. Join. Train.

  1. 01

    Join in seconds

    Enter your email once to register for the Expo offer.

  2. 02

    Watch your inbox

    Selected sign-ups receive a complimentary challenge access code by email.

  3. 03

    Start your six weeks

    Download the app and follow Ronan's training, nutrition and progress system.

Physique Method

Ronan's method.
In your pocket.

A clear training and nutrition system built by Mr Universe Men's Physique overall champion Ronan Costa.

Baixar na App StoreDisponível no Google Play
  • Six weeks of structured, beginner-friendly workouts
  • Exercise videos that show you every movement
  • Simple meal templates and macro guidance
  • Weight, photo and measurement progress tracking

The straight-up details

No purchase is required to join. One registration is counted per email address. Complimentary access codes are limited and will be emailed to selected AusFitness Expo sign-ups. You can unsubscribe from marketing emails at any time.

Seen enough?

Start your next six weeks.

Join the Expo offer