Personal training by Ronan Costa

Train with Ronan. Become your Physique.

One-on-one and online coaching from a competitive bodybuilder — and early access to his new app, Physique Method, coming soon.

Train with Ronan Get early app access

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The coach

Ronan Costa

Competitive bodybuilder. Method-driven coach.

Ronan has spent over a decade on stage and in the trenches — refining a training and nutrition system that meets real people where they are.

Whether you're chasing a first stage, a leaner summer, or just a stronger version of you, Ronan's coaching is built on evidence, honest feedback, and the exact protocols he uses for his own prep.

Years competing: 10+
Athletes coached: 500+
The Method: PM

Coaching

One coach. Three ways to train.

Pick the intensity that fits your life — all three share the same structured method.

1:1 Personal Training

In-person sessions. Technique, intensity, and accountability from someone who's been on stage.

Online Coaching

Custom training and nutrition programming, weekly check-ins, and direct access — from anywhere.

Competition Prep

Structured peak blocks for first-timers and seasoned athletes. From off-season to stage.

Enquire about coaching

Coming soon

Physique Method — Ronan's training method in your pocket.

The same structured programming, nutrition templates, and weekly tips Ronan uses with his 1:1 athletes — packaged into an app.

Structured programs

Multi-phase training blocks — from first gym days through competition prep.

Meal plans & macros

Templates you can follow to the gram, or adapt to your lifestyle.

Progress tracking

Weights, photos, and measurements in one place — see what's actually working.

Ronan's tips

Short video and written tips released weekly, straight from Ronan's own prep.