Follow structured workouts
Open the app in the gym and follow training blocks built around your goal, experience level, and schedule.
Physique Method App
Ronan Costa's training method, built for your phone.
Physique Method helps you train with structure, follow clear workout programs, watch exercise videos, manage meals and macros, and track your progress from week to week.
Structured gym programs
Exercise videos and tips
Meal guidance and macros
Progress photos, weight and measurements
Free, Pro, Fat Burn - 6 Weeks, Cutting - 12 Weeks, Guided, Comp Prep
Watch exercise videos
Use Ronan's exercise videos and practical tips to understand form, tempo, and intent before each movement.
Manage nutrition
Use meal templates, macro guidance, and practical nutrition structure so your training and food work together.
Track progress
Log workouts, weights, photos, and measurements so you can see what is improving and where to adjust.
Plans
Choose the plan that matches your goal.
Start free, upgrade to Pro, or choose a focused program when you want a clear block of training with more direction.
Free
Physique Method
Pro
Physique Method
Fat Burn - 6 Weeks
Physique Method
Cutting - 12 Weeks
Physique Method
Guided
Physique Method
Comp Prep
Physique Method
Start
How to start
01
Download Physique Method from the App Store.
02
Create your account with the email you want to use for training.
03
Choose your plan and start your first workout.
FAQ
Common app questions
Who is Physique Method for?+
It is for people who want structured bodybuilding-style training, clearer nutrition habits, and practical progress tracking, from beginners through competition prep athletes.
Does the app include exercise videos?+
Yes. The app includes exercise videos and tips so you can understand how each movement should be performed.
Can I use Physique Method for competition prep?+
Yes. Comp Prep is one of the focused plan paths for athletes who need stage-oriented structure and accountability.